When you get a cold, the very first thing that comes to thoughts is that it’s attributable to the cold climate. But what when you develop a cold when the climate is scorching? While the winter season sometimes brings alongside coughs and sneezes, summer colds are extra common than you may think about.
If you’re instantly affected by a runny nostril, cough, or throat ache this season, don’t panic! We’ve acquired expert-backed home remedies that may assist.
What causes summer colds?
A summer cold might sound bizarre and unusual however many individuals catch it and undergo from signs in the course of the scorching climate. Regardless of once you catch a cold, the trigger is all the time a virus or an infection that may occur in any season. Apart from this, seasonal allergic reactions are additionally chargeable for getting cold within the summer season. Cure it with home remedies.
Symptoms of summer cold
- Body ache
- Runny nostril
- Sore throat
- Chest strain
- Watery eyes
If you’re experiencing these signs, it’s an alarm. You should get your self identified as a result of there’s solely a skinny line today between common cold and Covid-19. So to assist you, we spoke to Dr Bhumireddy Shilpa Naidu, Consultant – Internal Medicine, Manipal Hospital, Varthur Road, Bengaluru, to counsel some finest home remedies.
Dr Naidu says, “Cold during summer is not rare nowadays. Most often summer colds are caused by a virus (Enterovirus). It is contagious and can travel in mucus, saliva, and stool of sick people.”
Here are home remedies to cure summer cold:
1. Take relaxation
Cold and cough can weaken and exhaust you by compromising your immune system. To battle viral infections and strengthen your immunity, you could get sufficient relaxation and sleep. Don’t overwork your self by doing rigorous exercises or workouts. This can put your immunity to the check and worsen your situation. Don’t underestimate the facility of excellent sleep!
2. Stay hydrated
Apart from getting sufficient relaxation, be sure you keep hydrated by consuming loads of water or energy boosting drinks. Try orange juice, which is excessive in vitamin C and will help your immune system to keep robust, however avoid dehydrating liquids comparable to tea, alcohol, and espresso. Keeping your self hydrated will help skinny mucus and make it simpler to evacuate.
3. Increase vitamin C consumption
As you most likely already know, vitamin C is an immune booster. It strengthens your immune system and helps it struggle micro organism and germs, contributing to your immune system’s safety. Essential vitamin and mineral supplementation must be achieved regularly. Add iron and zinc to your eating regimen to struggle illness and keep wholesome.
4. Try herb and spices
Yes, antioxidant-rich herbs and spices comparable to garlic, lemon, ginger, turmeric, and cinnamon pepper will help enhance immunity. These herbs and spices may help to relieve a sore throat, decongest the physique, and make you are feeling higher usually.
You can embody them in your each day eating regimen to assist you heal sooner. Don’t underestimate the facility of herbs.
Humidifiers can preserve your nasal passage moist and moisturised, stopping it from drying out and turning into scratchy, particularly after a cold. To eliminate a cold or cough, it’s also possible to take steam. Take steam no less than thrice a day, every single day. You may preserve your physique heat by taking a heat bathtub or bathe.
Moreover, preserve the following pointers in thoughts:
- Keep a bodily distance from others
- Stay away from contaminated folks
- Wash your fingers recurrently
- Use damp wipes to clear nostril
- Try saline nasal spray
- Drink honey and ginger water