Losing weight requires daily dedication and personal will. Whether you want to lose a few pounds or you’re going to lose some, staying motivated can be difficult. On the other hand, a weight loss mantra helps you stay on track and reminds you of what you’re doing.
Even when you are not hungry, you may immediately think of excuses to eat. Sometimes you eat because you’re bored or you’ve had a hard day. Crossing your mindset with weight loss mantras will help you create better habits if you tend to struggle with these.
National Institute of Diabetes and Digestive and Kidney Diseases, nearly one-third of American adults and seventeen percent of youth are obese.
Healthy weight loss habits will help you achieve your goals and maintain a healthy lifestyle. You’ll lose the weight you’re hoping for and gain it back.
Fifteen Weight Loss Mantras to Remember When Struggling With Food
Remember these weight loss mantras the next time you start to struggle with food. Mantras will help you replace ineffective thinking patterns with motivational and helpful reminders. These statements are not only honest but will help you develop good habits throughout your life.
1. I control what I eat, but food does not prevent me
When you are faced with the urge to eat your favorite unhealthy food, this mantra will help you overcome it. Remember that you are in control. You can make better food choices. Seeing or thinking about food can cause distress, but food does not control you.
2. I avoid stress and emotional eating
Stress and emotional eating are common challenges when trying to lose weight. Instead of turning to food to boost your mood, try learning how to deal with an emotional issue. Focusing on a healthy solution instead of food will improve both areas of your life.
If you can avoid eating to keep yourself calm, you may lose some weight. Face your problems and try to overcome them instead of using food as a bull.
3. The passing taste of food is not worth the cost to my health
Although unhealthy food can be enjoyable, the joy of eating will soon wear off. Then you will feel negative knowing that you are back on your weight loss journey.
This weight loss mantra can prevent you from choosing unhealthy options for instant pleasure. Think about how it affects your health.
4. If I don’t feel like eating a piece of fruit, I’m probably not that hungry
When you are hungry, you eat healthy foods to fill yourself up. If you don’t agree to choose apples, bananas, and oranges, you’re probably not hungry enough to eat yet.
You’re not hungry if you rummage through your pantry or fridge and jump over every food option. When you do this, force yourself to leave and return when you’re hungry.
5. I lose weight faster than anyone who doesn’t try
Maybe your weight loss journey isn’t going as quickly as you’d hoped. But don’t get discouraged because you are still making more progress than those who don’t make an effort. Knowing that you are doing your best and making an effort will motivate you more.
6. I only wait for myself because nothing else can keep me
When it comes to losing weight, you are the only person holding your hand. You expect yourself to be dedicated to the process and watch your food choices. This mantra will help you feel confident in your journey because you know you are in control.
Chant this weight loss mantra several times before eating your first meal of the day. This will give you a helpful mindset right from the start and help you make better choices throughout the day.
7. I choose healthy foods over unhealthy foods
This mantra will remind you to make better choices regarding food options. Even if you want to eat junk food, this mantra will help you choose healthy food. Sometimes all it takes is a little self-convincing to make a better, healthier choice.
Skip soda and breakfast pastries and use water and fruit instead. Stay away from simuls and other high-carb options. Limit refined sugar. Making these simple dietary changes can help you choose healthy foods every time.
8. My weight loss goals won’t happen overnight, but they will happen
Since you didn’t gain all the weight overnight, you can’t expect to lose weight that quickly, either. Your daily decisions affect your health. Developing good habits is extremely important. If you practice good habits daily, you’ll notice minor improvements regularly.
These minor improvements are worth noting because they are stepping stones to the final result. Even if you don’t notice your progress, you know it’s happening when you’re working hard. You must work hard every day, or you will not be able to achieve your goals.
9. I am becoming the healthiest version of myself
If you know you are healthy, you will want to increase your blessings. Never forget that with every healthy choice, you are improving your health. Avoid temptations by using this mantra often, and use it every day to guide yourself towards goodness.
10. I only get the body I want by eating when I’m starving
Eliminate the habit of eating when you are not hungry. Whatever the reason, if you don’t need to eat, walk away from food. Your body only requires a certain amount of nutrition. You’ll know when you’re missing out.
11. I am the problem with my weight loss progress, but I am also the solution
If you are not developing enough, admit that the problem is with you. But don’t dwell on this negative note because you need to solve the problem. You are the only one who can make changes to your diet. To find a solution that will help you.
You will make mistakes along the way, but you can bounce back with a thoughtful exit. The power to make positive changes lies within you. So keep getting better every day.
12. I eat only to nourish my body
Eating as a social activity does not need to increase happiness. Or for nothing else. Instead, eat only when you need the nutrients and vitamins to nourish your body. If you live by this mantra, you’ll reach your weight loss goals before you know it.
13. I prepare for times when I will feel weak
There will be times when you lack willpower and feel weak around food. You will be tempted to choose unhealthy options and resort to high sugar or high carbohydrate treatments. Use this weight loss mantra to help you feel stronger in these situations.
This mantra is also helpful to use before grocery shopping or when you want to add an unhealthy snack to your cart. By preparing for times when you feel weak, you won’t buy things that hinder your process. Instead, fill your grocery cart with whole foods and beverages without added sugar or other additives.
If you prepare by eating healthy food options instead of unhealthy ones, you eliminate this temptation. There will be no processed food or other junk food when you open your cup or fridge. This process forces you to make better choices, reinforcing your new healthy habits.
14. Before choosing a meal, I give myself time to overcome my cravings
When you think you’re hungry, but other factors may be at play, set a timer for fifteen minutes before eating. If you’re hungry, you’ll want to eat even when time runs out. But if there is a problem, your heart will fail during this time.
By scheduling, give yourself time to deal with the real issue. Maybe you are tired, thirsty, lonely, or sad.
15. I listen to my body to know when I should eat and when I’m full
Your body requires fewer nutrients than you think. You only need food to maintain your nutrient and vitamin levels. Listening to your body means knowing you need something to satisfy you.
Also, listen to your body to know when you are full. Please don’t eat until you are full. So stop when you don’t feel hungry anymore. If you pay attention to your body, you can understand this immediately.
Final thoughts on weight loss mantras Every day will be remembered
Losing weight can be difficult, especially if you’ve already developed bad habits. But it is possible to make changes and create healthy habits instead.
When you want to make negative food choices, use a few of these weight loss mantras to keep yourself on track. Mantras will help you focus on your goal and make healthier choices throughout your weight loss program.