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100 Year Old Grandmother Proves That Age Is Just a Number

Edith Murway-Traina, a centenarian, and powerlifter from the Bronx, proves age is simply a quantity (and makes us really feel fairly lazy)! (*100*) folks can’t even bear in mind the final time they stepped foot in a fitness center. Meanwhile, this 100-year-old grandma lifts weights heavier than babies. Talk about setting the bar!

Edith celebrated her a centesimal birthday in August, however she’s nonetheless younger at coronary heart. Not one to be instructed “no,” she determined to check her limits and get into weightlifting. One day, her pal Carmen invited her to the fitness center to try some new workouts. The relaxation is historical past.

“She didn’t want to go by herself,” Murway-Traina instructed the New York Post. “She dragged me kicking and screaming all the way, so that’s more or less how I got there.


“I saw all these other ladies lifting weights, and it looked interesting. I picked up a couple of weights and had to prove to myself that I could accomplish this.”

Today, Edith is acknowledged by the Guinness World Records because the oldest aggressive feminine powerlifter. In September 2019, she broke a world report by deadlifting 150 kilos at age 98. This spectacular feat made it into the 2022 version of the “Guinness World Records” guide, which got here out final month. The spunky centenarian continues to point out the world that age is simply a quantity.

Her pal Carmen instructed Guinness World Records: “Edith kept going because she always keeps going. She will not quit, and anything hard makes her more determined. If it’s easy, she might get bored, but if it’s hard, she’s going to do it. Nobody’s going to tell her, ‘Oh, that’s too hard for me.’”

The weightlifting grandma who proves age is simply a quantity

At first, she lifted smaller weights, then rapidly moved on to the heavier obligation ones. It appeared she had a knack for weightlifting and shortly started competing in senior occasions. She gained loads of medals and loved the rounds of applause from the enthralled crowd. After all, it’s not day-after-day you see a 100-year-old elevate almost 200 kilos!

“When you pull a bar up, and you lift it, there’s a certain power that you experience that is only yours. It belongs to you,” she instructed the Post.

Her love of bodily health goes again to her days as a dance teacher and performer within the Bronx. She and her associates idolized Fred Astaire and sometimes held line dancing exhibits collectively. Nine years later, Edith discovered her new ardour in life: powerlifting. Not many individuals get into that sport at 91, however age is simply a quantity as soon as once more!

Looking again on the nice ol’ days, it’s simple to see why Edith loves weightlifting competitions a lot. Accustomed to being within the highlight and listening to rounds of applause after an impressive efficiency, Edith wished to relive these recollections. This time round, she changed the dance sneakers with tennis sneakers however felt simply as completely satisfied in entrance of a crowd.

“I love to hear the applause,” she mentioned. “What better [thing] is there than feeling like you accomplished something and to hear everyone applaud and make you feel like you’ve done something powerful and important?”

While the pandemic put a maintain on her weightlifting competitions and fitness center time, she’s since returned with a vengeance. She’s again at it thrice a week with a coach, preparing for a competitors in November. Now, she’s setting the bar even greater to see what she will be able to accomplish. She’s bought her sights set on one other trophy on the competitors, and we’ve little doubt she’ll win it!

Life is a reward to be embraced every day.

Traina loves having the ability to embody the concept age is simply a quantity. However, she hopes folks will look past her age and likewise really feel impressed to observe their passions.

“I think in my nineties, I became more aware of the need for people to be recognized for who they are, or what they are, or how they are, and it’s the most beautiful thing in the world,” she instructed GWR. “I think I survive on that, mostly, myself.”

Outside of the fitness center, Edith enjoys spending time with household and associates. She’s a mom of 5, grandmother of 11, great-grandmother of 10, and great-great-grandmother of two. For her milestone birthday, she had a small get-together with associates, donning a gold dress for the event. They all line-danced to “New York, New York,” a excellent solution to have fun 100 years of life.

While she’s hopeful about successful a trophy come November, merely being alive is sufficient for her.

“There’s nothing more that I can ask for than to open my eyes in the morning and know God gave me another day,” she mentioned. “You can’t ask for more than that.”

One of her grandfathers additionally lived to 102, making Edith the second centenarian within the household. She by no means anticipated to reside to the ripe age of 100, however she feels fairly good about that accomplishment. Apparently, she’s bought some fairly good genes in her household!

Edith lives alone after outliving two earlier husbands, however she will get by with the love of family and friends. Her secrets and techniques to residing to 100 embody laughing a lot and consuming a couple of martinis a year: one on her birthday and one other on Christmas. She didn’t give specifics so far as vitamin, saying she simply ate no matter her mother gave her. It appears the important thing to residing a lengthy life is to have enjoyable, don’t stress, and preserve reaching for the celebs.

Final ideas on a 100-year-old world report holder who exhibits age is simply a quantity

Not everybody will get to reside to 100, however Edith is profiting from it. She feels grateful for day-after-day she will get, spending high quality time with family and friends. When she’s not bonding with family members, she’s breaking powerlifting information and coaching within the fitness center. What a cool grandma, proper? We hope her story will encourage you to realize your goals and keep in mind that age actually is simply a quantity!


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