{"id":214108,"date":"2023-09-28T11:55:51","date_gmt":"2023-09-28T06:25:51","guid":{"rendered":"https:\/\/geekycraze.com\/?p=214108"},"modified":"2023-09-28T11:56:44","modified_gmt":"2023-09-28T06:26:44","slug":"daily-habits-to-wake-up-smiling","status":"publish","type":"post","link":"https:\/\/geekycraze.com\/daily-habits-to-wake-up-smiling\/","title":{"rendered":"15 Daily Habits To Wake Up Smiling"},"content":{"rendered":"
Usually, when you get a good night’s sleep, you wake up refreshed and smiling. Your good mood can last all day, and you tend to be more optimistic. The good news is that there are a few things you can do to start your morning on a positive note.<\/p>\n
How you prepare the night before will often improve your mood in the morning. If you review your schedule for the next day and prepare in advance, you won’t feel rushed when you wake up. Also, self-care rituals at night, such as relaxing baths and beauty treatments, prepare you for restful sleep<\/a>.<\/p>\n Want to discover ways to wake up on the right side of the bed and be more positive throughout the day? It can be as simple as changing up your evening rituals or adding a few tasks. Try these helpful tips to boost your morning mood and keep it going throughout the day.<\/p>\n Even if you don’t remember your dreams at night, you still have them. An article published by the International Association for the Study of Dreams<\/a> explains that everyone dreams. This article states that during rapid eye movement, or REM, your dreams are more vivid.<\/p>\n Many cultures and religious traditions believe that dreams are your body’s way of understanding what is happening in your life. Consider keeping a pen and paper by your bedside at night to record your dreams. You can write them down at night or after waking up in the morning.<\/p>\n Tracking your dreams can be a tool to discover clues about what’s troubling you by looking at your life from a different perspective. Reviewing your sleep journal can be a tool to find solutions and help you feel better<\/a>. You will spend more mornings smiling and optimistic in your days.<\/p>\n If you need an exercise that will give you more benefits, then consider starting your mornings on a happier note. Plus, stretching and warming up your muscles means less stiffness and joint pain throughout the day. Even going for a morning walk for just fifteen to twenty minutes can make a noticeable difference.<\/p>\n Plan your morning exercise routine early so that it doesn’t cut into your time for other daily activities. Exercising encourages your brain to release endorphins, often called “feel-good” hormones. By smiling all the time, you strengthen and tone your muscles.<\/p>\n It’s hard to believe, but without cell phones, computers, and other technology, people have lived well for thousands of years. If you’re like most people, the first thing you do when you wake up in the morning is grab your phone. Of course, you may need to check urgent messages or missed calls, but non-essentials can wait.<\/p>\n Why does your day start with email, spam, and countless social media dramas? Plus, it wastes time that could be spent doing something more productive. Smile at your loved ones instead of scrolling through your phone and tagging them with smiley emoticons.<\/p>\n Remember those feel-good hormones called endorphins? You can strengthen them even when you are busy thinking. If you take a few minutes each morning to meditate<\/a>, you will be more centered and clear throughout the day.<\/p>\n Sitting alone with your thoughts can also reduce your stress levels. Less stress means you’ll have more energy and be more optimistic. A boost in your mood can help you smile instead of frown.<\/p>\n Although there are problems in life, there are still many blessings. Practice making a list of things you’re grateful for every morning. Think of your family, friends, pets, home, work, and everything else that brings joy to your life. A grateful heart and a smiling face tell the world that you are truly blessed.<\/p>\n Perhaps nothing makes your morning better than freshly brewed coffee. Maybe you prefer to read the morning paper with a cup of tea.<\/p>\n Make your favorite drinks refreshing and enjoyable so you can savor them more easily. Set your electric brewer to start minutes before your alarm clock goes off. You can also treat yourself to a local coffee shop.<\/p>\n15 Tips to Smile and Feel More Positive<\/h2>\n
1. Remember your dreams<\/h3>\n
2. Practice starting the day with a smile<\/h3>\n
3. Start smiling when you put the phone away in the wee hours of the night<\/h3>\n
4. Meditate to stay positive throughout the day<\/h3>\n
5. Count your blessings<\/h3>\n
6. Relax with a cup of tea or coffee<\/h3>\n